Menopause and postmenopause bring profound changes to a woman’s life—physically, mentally, and emotionally. Hormonal shifts can lead to weight gain, reduced mobility, feelings of anxiety, depression, and even social withdrawal. Many women experience a loss of self-identity and a decline in social interactions, making this stage of life particularly challenging.
That’s why WomenWalking4Health was created—an Erasmus+ Sport-supported project that promotes walking as a simple, accessible, and effective way to improve physical and mental well-being during menopause and beyond. By incorporating walking into daily life, women can regain their strength, confidence, and sense of community while maintaining a healthy and active lifestyle.
The WomenWalking4Health project is committed to helping women navigate menopause with strength, confidence, and a supportive community by:
- Encouraging low-impact physical activities that improve mobility and overall well-being.
- Creating local walking groups and community events to foster social connections.
- Promoting flexible walking habits that fit into busy schedules, even in short intervals.
- Raising awareness about safety measures such as well-lit paths and pedestrian-friendly infrastructure.
- Motivating women by sharing the health benefits of walking and organizing engaging activities.
In February 2025, we officially launched the project in Thessaloniki, Greece, in collaboration with our partners Physis Outdoor Training and OTI Slovakia. During this kickoff meeting, we had the opportunity to connect with our partners, share our vision, and plan future activities. We also began developing a walking programme tailored specifically for women in menopause and postmenopause, focusing on promoting physical activity, fostering social connections, and improving overall well-being. This event marked the exciting beginning of our journey to empower women across Europe through walking.
WomenWalking4Health Training Manual
We are pleased to present the WomenWalking4Health Training Manual — a comprehensive and evolving toolkit designed for trainers, instructors, and community leaders who support women during menopause and postmenopause.
This manual fills an important gap by establishing walking as a complete and accessible training method, fully integrated with modern digital health tools. Shaped by the real experiences of women and the expertise of project partners, it is a practical, evidence-informed, and deeply human resource.
What the Manual Provides
- A structured curriculum to support consistent and high-quality program delivery
- Evidence-based walking protocols and practical guidance for planning and leading training sessions
- Tools to help trainers take on their role not only as instructors, but as motivators, educators, and community builders
- Practical strategies for working with women in menopause, addressing energy fluctuations, symptoms, and individual needs
- Integration of free health applications, including instructions for teaching women how to use them to support their walking routine and general well-being
How can you get involved in the project? Become a Walk Leader!
We are looking for motivated women who would like to join us as Walk Leaders and help create supportive, empowering walking events for women experiencing menopause or postmenopause. You don’t need to be a professional trainer — just someone who enjoys walking, cares about community, and wants to make a positive impact. As a Walk Leader, you will inspire others to stay active, create safe and welcoming spaces for connection, and help women feel understood during this important life stage. We will provide you with training, resources, and the WW4H Manual so that you feel confident in guiding a group. If you are passionate about well-being, community, and gentle movement, we would love to have you on board.
In case you are interested to participate, please complete the following form and we will contact you shortly!
