Vienna, Sunday 16. April 2023 at 10.00h
Meeting point: Heiligenstadt – in front of Apotheke Zum Weinberg
Experience a Relaxing Family Day with Trekking and Yoga Exercises
Are you looking for a fun and relaxing activity for your whole family? Join us for a day filled with trekking and yoga exercises along the beautiful Danube! Our event is open to all families, from children to grandparents, regardless of their age, physical abilities, and skills. We guarantee that this experience will not only be fun, but also a great opportunity for bonding with your loved ones. So pack your bags and get ready for a rejuvenating day!
How can you join us?
If you are interested in joining the family hike, please fill in the registration form and we will send you confirmation by email. Spaces are limited.
https://bit.ly/mindful_hike_registration
Our trekking adventure will begin at the Heiligenstadt bus station, where we will start our 12 km hike along Danube to Kritzendorf in Klosterneuburg. Don’t worry, the hike will be on a flat surface, so you can bring your small children and strollers with you. Along the way, we will make several stops (minimum of 4) where you and your family can relax and practice simple yoga exercises. These exercises will be led by Mag. Katharina Wogrolly, an experienced yoga instructor, and holistic coach. More info about KAtharina here: www.sacredspace.at
The yoga exercises will include breathing techniques, stretching, experiencing nature and grounding, and meditation. These exercises are not only beneficial for your physical health, but also your mental well-being. Practicing yoga and trekking in nature is known to reduce stress levels and improve mental clarity. It’s the perfect activity for families who want to relax and recharge after a busy week!
One of the best things about our event is that it’s open for all families, regardless of their physical abilities and skills. You don’t have to be an expert in yoga or trekking to join us. Our experienced team will guide and assist you every step of the way. We believe that everyone can benefit from yoga and trekking, and we want to share this wonderful experience with you and your family.
Aside from the benefits of yoga and trekking, our event is also a great opportunity to bond with your loved ones. Spending quality time with your family is important, especially in our busy lives. It’s a chance to disconnect from technology and connect with each other. Our trekking and yoga exercises are not only physically beneficial, but also emotionally fulfilling. It’s a bonding experience that you and your family will surely cherish for years to come.
Join us for a day filled with fun, relaxation, and bonding. Our trekking and yoga event is open for all families, including children, parents, and grandparents. We assure you that this experience will be a great way to rejuvenate and bond with your loved ones. Don’t let this opportunity pass, pack your bags and join us for a rejuvenating family day! Don’t miss the opportunity and join our FACEBOOK group.
What to bring?
- hiking shoes or other sports shoes,
- choose clothes according to the weather,
- snack, sandwich or fruit
- a bottle of water or sports drink,
- sunscreen, cap or a hat,
- trash bag
- Optional: trekking poles.
